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Serious issue with constipation yesterday for 3 hours. it was terrible. Afterwards, I had a lot of fiber (prunes, half sweet potato, coffee), and drank nearly 200 fl oz of water, so there is no surprise of gain.
I workout 6 days a week, i drink 128 fl oz of water a day, and apparently not getting enough fiber. i have no gallbladder, and write it up to that?
Anyone else have this issue?
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112,6 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 3,7 kg.
Régime suivi: Raisonnablement Bien.
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2644 kcal
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Gras: 114,60g | Prot: 66,76g | Glu: 339,92g.
Petit Déjeuner: Honey, Friendly Farms Coconut Milk, Cream (Half & Half, Fat Free), Apples, Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Déjeuner: Sun Chips French Onion (Package), Edy's Butter Pecan Ice Cream, Fork in The Road Hot Dog, Great Value Chili with Beans. Dîner: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Landshark Lager, Krispy Kreme Original Glazed Doughnut, Sun Chips Garden Salsa (Package), Frankfurter or Hot Dog on Bun. Snacks/Autre: Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tap Water, Pecan Nuts, Naturalife Pitted Prunes. plus...
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2959 kcal
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Exercice:
Aérobie - 17 minutes, Repos - 17 heures et 3 minutes, Dormir - 6 heures et 40 minutes. plus...
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Prenant 1,9 kg par Semaine
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