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After 4 days of not moving an inch I finally dropped 0.5 pound. Way more exciting than it looks. Historically I have maintained the weight I was for the past 4 days many times and then gained so now I am finally in new lower territory! I find that the weights that Isit on for long periods of time are the hardest to break past. It may only be a half pound but it is past that barrier!
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1535 kcal
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Gras: 67,70g | Prot: 48,56g | Glu: 181,68g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Capital Kombucha Ginger Kombucha. Dîner: Poached Egg, Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Beef Shortribs. Snacks/Autre: Honey, Tea (Brewed). plus...
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3334 kcal
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Exercice:
Dormir - 8 heures, Étirement (Yoga) - 30 minutes, Repos - 14 heures et 57 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes. plus...
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