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I did 40' full body cardio today. I couldn't even believe it when I was done, the good new.
And about complicated stuff, I have to face the struggle that since I started I never lose a inch from my arms, I know the body choose, and my better looking legs can get some sun now, so I try to focus on that and stick to my plan.
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1100 kcal
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Gras: 35,90g | Prot: 59,55g | Glu: 139,69g.
Petit Déjeuner: Coco, MRM All Natural Egg White Protein, Cebada Perlada (Cocida), Chocolate Dulce u Oscuro, Leche (sin Grasa). Dîner: Forrelli Rice Cakes, Chocolate Dulce u Oscuro, Salsa de Tomate (en Lata), Cachapa, Queso Tipo Americano o Cheddar, Queso, Trader Joe's Corn Tortilla Flatbread Crackers. plus...
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1732 kcal
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Exercice:
Debout - 20 minutes, Marche (Lent) - 3/kph - 10 minutes, Cuisiner - 30 minutes, Cardio - 41 minutes, Repos - 14 heures et 19 minutes, Dormir - 8 heures. plus...
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