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It’s so good seeing all these blue arrows pointing down well done everyone I’m not weighing at the moment as I’m not in the right mind to eat well what with these test going on shall get back into it soon plus my sister has just had a stroke and worried about her but good luck to all
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1556 kcal
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Gras: 51,79g | Prot: 38,65g | Glu: 232,16g.
Petit Déjeuner: Lidl Greek Style Yoghurt, Frozen Cherries, Frozen Blackberries, Coffee with Milk. Déjeuner: Orange Marmalade , Toasted White Bread (Home Recipe or Bakery), Apple Pie (One Crust), Coffee with Milk. Dîner: Tea with Milk, Four Seasons Mixed Vegetables, Egg Fried Rice. Snacks/Autre: Maoam Maoam, Ice Cream Cone. plus...
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2966 kcal
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Exercice:
Marche (Lent) - 3/kph - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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