Journal de bellaedison, 15 sept. 18

It is Saturday morning and I decided to go a bit fancier since I have time to play around.

These are seaweed salted salmon rolls. Approximately 7 net carbs for 4 rolls. Includes spicy mayo-soy sauce.

Calories 506
Calorie Breakdown:
Carbohydrate (9%)
Fat (74%)
Protein (17%)

Keto thumbs-up!

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1537 kcal

Gras: 140,01g | Prot: 48,85g | Glu: 27,36g.   Petit Déjeuner: Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Déjeuner: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dîner: Steinfeld's Petite Dill Pickles, Wal-Mart Rotisserie Chicken, Olive Oil, Cooked Green Peppers. Snacks/Autre: Good Sense Raw Sunflower Seeds, Wellesse Joint Movement Glucosamine, Cheescake Chocolate Fat Bomb 8 portions. plus...

2036 kcal

Exercice: Nordic Walking - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...