Journal de Ieksie, 18 sept. 18

I'm only 100 gr heavier than Friday's weigh-in... I'm happy with that. The rest of the week is back to Crossfit class!

Have a healthy Tuesday everyone!!

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1432 kcal

Gras: 85,78g | Prot: 100,64g | Glu: 59,36g.   Dîner: Spaghetti (with Added Salt, Cooked), Standard Mince. Snacks/Autre: Cabanossi. plus...

2233 kcal

Exercice: Marche (Lent) - 3/kph - 45 minutes, Travail de Bureau - 6 heures, Nettoyage - 20 minutes, Repos - 8 heures et 55 minutes, Dormir - 8 heures. plus...