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Holy caloric surplus, Batman!
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2908 kcal
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Gras: 95,86g | Prot: 148,36g | Glu: 309,85g.
Petit Déjeuner: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Great Value Ground Beef 73/27. Déjeuner: Mangos, Bokados Chamoy, Pina Colada. Dîner: Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Snacks/Autre: Vitafusion MultiVites Gummy Vitamins. plus...
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2397 kcal
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Exercice:
Dormir - 3 heures et 30 minutes, Conduire - 3 heures et 30 minutes, Ménage - 3 heures, Regarder TV - 2 heures, Cuisiner - 15 minutes, Assis - 30 minutes, Debout - 30 minutes, Repos - 10 heures et 30 minutes, Marche (Modérée) - 5/kph - 15 minutes. plus...
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 Commentaires
curious as to any gains in strength
19 sept. 18 par le membre: keith george cooke
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19 sept. 18 par le membre: Erquiaga
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I did half as many calories and gained twice as much weight :)
19 sept. 18 par le membre: adefwebserver
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Has your flat bench increased from 70kg to 80kg for example?
19 sept. 18 par le membre: keith george cooke
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just saw you're almost at your goal! Congrats you're killin it!! <3
19 sept. 18 par le membre: Sharons Victory
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315# !! Well, please know that *I* am in AWE :)
19 sept. 18 par le membre: adefwebserver
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Adef the answer of why u gain so much is so simple ... u have deprived ur body of calories n carbs so much that when ever u do consume a normal amount ur body reacts
19 sept. 18 par le membre: rosio19
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U have not given ur body enough time to stabilize
19 sept. 18 par le membre: rosio19
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Historique de poids de chrisw77
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