so a birthday celebration and a weekend conference equals too many carbs, too much sugar and not enough exercise....and my weight was up today....time to get back on track
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1085 kcal
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Gras: 58,54g | Prot: 53,65g | Glu: 90,81g.
Petit Déjeuner: Post Spoon Size Shredded Wheat, Dairyland Skim Milk, Peaches, President's Choice Presidents Choice Deluxe Savoury Snack Mix. Déjeuner: Peaches, Hard-Boiled Egg, Celery, No Name Sweet Green Relish, Hellmann's Real Mayonnaise, Broccoli, Hard-Boiled Egg. Dîner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tomatoes. plus...
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2890 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Vélo (Lent) - 18/kph - 30 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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