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So I got back on track today, after yesterday's fateful pizza party. Even though I ate all my points yesterday. I did dive into 10 of my weekly 35 points. Doesn't sound so bad, but I felt terrible about it. Today I am doing a little better, but I am so hungry all the time. I don't make bad eating choices, and I eat small things 6 times a day. I get all the water I need(even though I could drink more), but I just get really really hungry. I am looking for some help on food ideas that I can try to fill me up a little more, without the added fat calories. I am trying to eat better, but I am finding it hard to change my old eating habbits this quickly.
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1135 kcal
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Gras: 27,09g | Prot: 47,52g | Glu: 177,69g.
Petit Déjeuner: Cinnabon Cinnamon Crunch Cereal, starbucks carmel macchiato, banana, water. Déjeuner: water, Chips Ahoy Granola bar. Dîner: Meatloaf in Gravy (family Size), Fresh cut whole potatoes, Green Giant kitchen sliced green Beans. Snacks/Autre: Frozen bananas with yogurt/granola topping, strawberry yogurt light. plus...
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2740 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Pelletage - 1 heure, Ménage - 1 heure, Repos - 12 heures, Dormir - 9 heures. plus...
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