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I did it! I waited it out, ate properly, and the weight came off!! Today is a 2 pound drop after days of holding my own. What a pleasure to see it pay off.
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120,0 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 42,9 kg.
Régime suivi: Raisonnablement Bien.
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1501 kcal
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Gras: 33,14g | Prot: 74,56g | Glu: 228,53g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Kraft Original Barbecue Sauce, Onions, Mushrooms, Chicken Meat (Roasting), Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers. Dîner: Mashed Potatoes (Whole Milk Added), Ground Pork, Egg, Onions, Bread Crumbs, Apples, Beer, 365 Cinnamon Apple Sauce, Ground Beef (95% Lean / 5% Fat), Corn On The Cob with Butter. Snacks/Autre: 365 Greek Yogurt Plain, Honey, Tea (Brewed). plus...
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3309 kcal
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Exercice:
Repos - 13 heures et 57 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 9 heures. plus...
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Perdant 6,4 kg par Semaine
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