|
Another pound down! Yayyy! I have been consistently losing weight for the last few days and it is exciting. I am expecting to slow down as a pound a day is too fast but for now I will ride the wave:) I know that I am eating well and I am certainly not hungry so this isn't a pendulum of eating too little followed by eating too much as the body demands to be fed.
|
119,1 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 42,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1547 kcal
|
Gras: 43,88g | Prot: 78,24g | Glu: 207,59g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Mushrooms, Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers, Onions, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Dîner: Green Giant Fire Roasted Zucchini, Carrots & Onion, Roasted Potato, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Autre: 365 Greek Yogurt Plain, Honey, Tea (Brewed). plus...
|
|
3296 kcal
|
Exercice:
Repos - 14 heures et 57 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|