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Feeling pretty exhausted – but made it through my workout this morning. This will be a short week for me – I am off to Canada to see my family for the first time in 5 years on Friday. Really looking forward to the trip.
Be Happy!
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72,1 kg
Perdu jusqu'à présent: 66,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2222 kcal
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Gras: 125,04g | Prot: 196,32g | Glu: 132,76g.
Petit Déjeuner: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Ham, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dîner: Cottage Cheese, Broccoli, Cabbage, La Tortilla Factory Carb, Chicken. Snacks/Autre: Carb Smart Ice Cream Bars - Almond, Simply Lite, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. plus...
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2671 kcal
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Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
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Perdant 1,3 kg par Semaine
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