Journal de AjaAmari83, 25 sept. 18

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Justa question. Ladies do you find it difficult to maintain your diet and not binge during your monthly? Are you able to fight the cravings or do you indulge and then just work twice as hard the following week? Sadly, I indulged 😭😭😭

Voir Calendrier de Régime, 25 septembre 2018:

1235 kcal

Gras: 51,34g | Prot: 42,17g | Glu: 154,79g. Petit Déjeuner: Great Value Hard Boiled Eggs, Pineapple. Déjeuner: Oscar Mayer Ham & Cheddar with Vanilla Cookies. Dîner: Great Value Steak Sauce, Wal-Mart Top Sirloin Steak, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Autre: Pepsi Wild Cherry Pepsi (Bottle), Hidden Valley Ranch Avocado, Bibigo Mini Wontons Chicken & Cilantro. plus...

3226 kcal

Exercice: Épicerie - 30 minutes, Marche athlétique - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...

3 supporteurs Encourager

Commentaires

Indulge... in moderation. Try to find something that'll satisfy the cravings, within your daily calorie intake. :)

25 sept. 18 par le membre: FioLog

Yea I definitely indulged too much. I hadn't eaten those foods in a month so it made me feel sick as hell but I still ate them anyway smfh. Next month I'll just have to find some healthy alternatives that I hope tastes as good as the real thing 😕

25 sept. 18 par le membre: AjaAmari83


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Journal de AjaAmari83, 25 sept. 18

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