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I was losing pretty steady there and I anticipated a jump back. Not too bad at only a half pound. I will keep doing what I have been and I am confident it will come off again!
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119,3 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 42,2 kg.
Régime suivi: Raisonnablement Bien.
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1656 kcal
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Gras: 55,66g | Prot: 89,51g | Glu: 193,05g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Chicken Nuggets, Egg, Beer, Ground Pork, Bread Crumbs, Apples, 365 Cinnamon Apple Sauce, Ground Beef (95% Lean / 5% Fat), Onions, Green Peppers, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Chinese Cabbage, Mushrooms. Dîner: Roasted Potato, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Snacks/Autre: 365 Greek Yogurt Plain, Honey, Tea (Brewed). plus...
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3303 kcal
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Exercice:
Repos - 14 heures et 57 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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