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Been awhile since I signed in on here because I seriously fell off track. But I'm going to try and try to get back to working out again because I still have a lot of weight to lose.
I will have to ease into exercising slowly again, since it's been awhile and my body (especially my weak knees) aren't used to it. I also want to try to eat 'better'. And by that I mean actually eating a normal amount of calories. See, I can't eat much at all. And I'm afraid that that is the main reason I have trouble losing weight. I'm not sure how to raise my calorie intake without making myself sick (usually what happens when I try to force myself to get at least 1200) and without eating a bunch of junk food to get there.
Hopefully this time I can stay on track and not let depression push me off course.
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636 kcal
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Gras: 20,42g | Prot: 48,40g | Glu: 64,45g.
Déjeuner: 2% milk. Dîner: stroehmann white bread, baked chicken thigh, hunt's bbq sauce. plus...
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3288 kcal
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Exercice:
Boxe - 10 minutes, Dormir - 8 heures, Debout - 4 heures, Assis - 5 heures, Ménage - 2 heures, Repos - 4 heures et 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes. plus...
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