|
Got to goal weight of 160! Started around June 1st at 179, and hung up around 165. Took a week of rigorous detailed diet entry several times daily, the usual exercise, and a couple of very low cal days to get down from the plateau. Still have a little belly fat I want to get rid of. Now setting a stretch goal of 5 more pounds, but also need to stabilize below 160. Ultimately would like to get to a stable 150, but still focusing on stabilizing below the original 160 goal.
|
907 kcal
|
Gras: 18,59g | Prot: 61,75g | Glu: 133,03g.
Petit Déjeuner: Great Value Pepper Jack Cheese, Coffee-Mate Original Lite Coffee Creamer, Oscar Mayer 100% Real Bacon Ready to Serve, Nature's Own All Natural 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Coffee. Déjeuner: Fresh & Easy Chicken Fajita Fillings, Pears . Dîner: Russet Potatoes (Flesh and Skin, Baked) , Loin Pork Roast (Lean Only Eaten), Fresh'n Easy Garden Salad, Wish-Bone Fat Free Italian Dressing. Snacks/Autre: Great Value Mini Pretzel Twists. plus...
|
|
2243 kcal
|
Exercice:
Ménage - 2 heures, Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Repos - 12 heures et 50 minutes, Dormir - 8 heures. plus...
|
|