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I am down a pound this morning after a modest gain yesterday of a half pound. Still trending downwards. Very gratifying!
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118,8 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 41,7 kg.
Régime suivi: Raisonnablement Bien.
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1748 kcal
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Gras: 58,21g | Prot: 87,04g | Glu: 214,50g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Ground Pork, Beer, Egg, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Chinese Cabbage, Carrots. Dîner: Cooked Carrots, Mashed Potatoes (Whole Milk Added), Butter (Salted), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Snacks/Autre: 365 Greek Yogurt Plain, Honey, Tea (Brewed). plus...
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3290 kcal
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Exercice:
Repos - 14 heures et 57 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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