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Right out for a lunchtime walk a brisk 30 minute should do it - this weekend's cheeses, toad in the hole, roast dinner, crisps and wine are not going to be hanging around!
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1456 kcal
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Gras: 52,49g | Prot: 55,00g | Glu: 190,42g.
Petit Déjeuner: Crispy Slices Apple and Sultana, Tea with Milk. Déjeuner: Italian Flatbread Focaccia, lamb. Dîner: Lemon Cheese Cake, Shrimp (Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Autre: Gala Apples, tea. plus...
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2093 kcal
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Exercice:
Travail de Bureau - 7 heures et 15 minutes, Course à Pied (Jogging) - 8/kph - 25 minutes, Marche (Rapide) - 6,5/kph - 33 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, Conduire - 55 minutes, Dormir - 8 heures, Repos - 6 heures et 37 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes. plus...
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