Journal de Missy motivated, 27 sept. 18

Just eaten my body weight in the all you can eat chinese! The perils of having mum and dad to stay and entertaining visitors! Big splurge but only go once in a while. Luckily this one has a huge fresh seafood and meats section, veg section and salad bar where you can make your selections and they will cook it up in front of you on the hot plate, even did mine with no oil! Time to reign it in over the next few days though!

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1286 kcal

Gras: 23,14g | Prot: 128,21g | Glu: 162,03g.   Petit Déjeuner: Cucumber, Nectarines, Peaches, Tesco Piel del sapo melon, Cinnamon, Quaker Old Fashioned Oats. Déjeuner: Tesco mushrooms fresh. Dîner: Tesco whole sea bream, Cabbage, Crab, Prawns, Roland Wasabi Paste in Tubes, Ginger, Broccoli Flower Clusters, Hansung Food Cabbage Kimchi, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Eggplant, Leeks, Celery, Zucchini, Sweet'N Low Sweet'n Low, Soy Sauce, Mushrooms, Onions, Sweet Red Peppers, Carrots, Mustard, Cucumber, Egg White, Tomatoes, Lettuce. Snacks/Autre: Nature Made Vitamin C, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Lemon Juice, Sugar Free Soft Drink, Pepsi Pepsi Max (Can). plus...

1274 kcal

Exercice: Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Vélo (Loisir) - <16/kph - 10 minutes, Moto d'équitation - 1 heure, Repos - 11 heures et 50 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure et 50 minutes, Marche (Modérée) - 5/kph - 1 heure. plus...