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Slept in today and went to the trail later than usual.
OMG!! It is Saturday and the trail was crowded. I have never seen so many naked men at the same time - LOL...
Well, they were wearing running shorts and shoes, but still!! LOL...LOL...
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64,1 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1594 kcal
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Gras: 135,86g | Prot: 71,59g | Glu: 23,84g.
Petit Déjeuner: Boar's Head Pork & Beef Frankfurters, Extra Virgin Olive Oil, Boar's Head Sauerkraut, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Déjeuner: Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit), Roli Roti Beef bone broth. Dîner: Boar's Head Sauerkraut, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Autre: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. plus...
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2094 kcal
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Exercice:
Massage - 1 heure et 30 minutes, Nordic Walking - 55 minutes, Repos - 13 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 2,8 kg par Semaine
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