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sallkr3
Journal
01 oct. 18
Journal de sallkr3, 01 oct. 18
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I am very close to my goal, but have not lost an ounce in weeks. I feel like I'm in maintenance mode, but need to jump start the process to meet my goal. I feel so vulnerable, like if I let my guard down I'm in danger of back sliding. Remaining ever vigilant to ward off the sneak snack attack temptations. I will not go backwards, spent too many years re-losing the same weight. This tracking and journaling may be what saves me.
Voir Calendrier de Régime
, 01 octobre 2018:
1259 kcal
Gras: 43,32g | Prot: 49,72g | Glu: 174,53g.
Petit Déjeuner:
Milk (Nonfat), Bananas, Cheerios, Walnuts.
Déjeuner:
Jam Preserves, Breyers Natural Vanilla Ice Cream, Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich, Whole Milk.
Snacks/Autre:
Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Publix Red Seedless Grapes.
plus...
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Commentaires
Ok how about u just add exercise or more exercise
01 oct. 18 par le membre:
rosio19
U know, instead of lowering calories
01 oct. 18 par le membre:
rosio19
Hang in there - it always gets harder as you lose more weight - maybe tweak some little thing - it will happen!
02 oct. 18 par le membre:
nikeit
More exercise needed. Weather is better. Walking on the agenda. Thank you for the positives!
04 oct. 18 par le membre:
sallkr3
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