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I'm still a member of the YMCA so did some research today and signed up for two classes. First is the Zumba Gold 2 times a week a little slower but still a good work out for us oldies,and second is the silver sneakers group that helps with strength.Any one else do any of these?
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713 kcal
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Gras: 40,91g | Prot: 51,16g | Glu: 29,81g.
Petit Déjeuner: Cucumber (Peeled), Onions, cream, Liquid Stevia, coffee. Déjeuner: radish, mushroom, Deli Select Roast Beef, Iceberg Lettuce (Includes Crisphead Types), olive garden Italian dressing, cucumber. Dîner: pork, butter, cauliflower. Snacks/Autre: atkins daybreak bar, Margarita. plus...
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 Commentaires
Good for you! You'll make friends fast and want to keep going back. I haven't tried any of those...I always workout at home (www.teambeachbody.com/mhoward), but I have many friends that love ZUMBA! They just let lose and have fun and burn those calories.
30 août 12 par le membre: Michelle Howard
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I haven't tried the Zumba, but will be signing up for a Pilates class within the next few weeks. Following that, I'll be continuing my Martial Arts training, at a Dojo, twenty minutes from my house.
31 août 12 par le membre: ShyGuy
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