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Had to go out to dinner last night, but I was careful with what I ate earlier in the day. Today I am back on track, even though I missed Breakfast. Hopefully come weigh in time t his week, I will be down weight instead of up. Here we go week #2!
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1074 kcal
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Gras: 35,93g | Prot: 33,42g | Glu: 167,09g.
Petit Déjeuner: water. Déjeuner: baked lays, hot dog, Country Potato Bread. Dîner: boiled potatoes, peas, Beer Battered Cod. Snacks/Autre: Chips Ahoy Granola bar, Chocolate Brownie Ice Cream. plus...
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2210 kcal
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Exercice:
Ménage - 30 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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