S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
CrashtestDawnie
Journal
04 oct. 18
Journal de CrashtestDawnie, 04 oct. 18
Profil de CrashtestDawnie
|
< Entrée Précédente
|
Entrée Suivante >
Back up. The scale was being super annoying this morning. I actually had to hop on to my mom’s to try to get an idea of which figure would be most accurate. Well anyway going to fast till 2-2:30. Hopefully I don’t starve all day like yesterday 😑
69,5 kg
Perdu jusqu'à présent:
25,3 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 04 octobre 2018:
926 kcal
Gras: 48,39g | Prot: 40,48g | Glu: 77,90g.
Petit Déjeuner:
Organic Valley Heavy Whipping Cream.
Déjeuner:
Wegmans 2% Colby Jack Shredded Cheese, Cherry Tomatoes, Trader Joe's Shredded Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fresh Express Sweet Butter Tender Lettuce Mix, Lindt Dark Hazelnut Bar.
Dîner:
Lindt Dark Hazelnut Bar, Lasagna with Meat.
plus...
Prenant 1,9 kg par Semaine
15 supporteurs
Encourager
Commentaires
well eating normal does promote some water gain. you starved yesterday// I guess I missed that one.
04 oct. 18 par le membre:
baskington
Hang in there - you are doing great!
04 oct. 18 par le membre:
nikeit
Baskington I ate 1100 calories in only like 3 hours yesterday (🤣😅). I felt way better today. No serious hunger pains until 1:30. Having the fatty burger last night probably helped
04 oct. 18 par le membre:
CrashtestDawnie
Thanks Nikeit!
04 oct. 18 par le membre:
CrashtestDawnie
I would blame the fatty burger 🙊😂, did you sleep good last night?? 1 day you'll lose, 4-6 days you will gain, it's what happen with carbs (water retention) how much are you averaging to lose a week?
04 oct. 18 par le membre:
Keilin_4
Keilin it was probably the burger that made me gain too lol I slept for almost 7 hours last night! I woke up very groggy though. I never pick an amount of weight to lose. I just try to lose as much as possible
04 oct. 18 par le membre:
CrashtestDawnie
So often I eat too late in the day and may go over the plan. I also then fast from eating something first thing in the morning.Just trying to stay under maintenance calories in a 24 hour.
04 oct. 18 par le membre:
66Pack
You're doing great! Don't let the scale be a bully. Water weight isn't the enemy and you're not eating enough to gain fat weight.
04 oct. 18 par le membre:
LZenn
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de CrashtestDawnie
Voir l'Historique Complet