|
Sooooo full!
|
3565 kcal
|
Gras: 158,26g | Prot: 183,78g | Glu: 371,82g.
Petit Déjeuner: Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Toasted Coconut, Banana, Kroger Vitamin D Whole Milk. Déjeuner: Kellogg's Rice Krispies Treats (22g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Dîner: Wendy's Vanilla Frosty (Small), Wendy's Baconator Fries, Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Snacks/Autre: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
3096 kcal
|
Exercice:
Repos - 4 heures et 30 minutes, Heavy Weight Lifting - 45 minutes, Assis - 15 minutes, Douche - 15 minutes, Ménage - 15 minutes, Conduire - 1 heure et 30 minutes, Regarder TV - 2 heures et 30 minutes, Cuisiner - 45 minutes, Debout - 30 minutes, Bus Driving - 7 heures et 30 minutes, Dormir - 5 heures, Marche (Modérée) - 5/kph - 15 minutes. plus...
|
|
 Commentaires
I bet! You're dinner was my allotment for the entire day - and it was my big calorie day!
05 oct. 18 par le membre: LZenn
|
I didn't even know there was such a thing as a vanilla frosty!
05 oct. 18 par le membre: LZenn
|
05 oct. 18 par le membre: -Diablo
|
Here I thought I was the only weirdo that preferred vanilla shakes over chocolate.
05 oct. 18 par le membre: LZenn
|
My girls and wife prefer chocolate anything. They always ask for their blizzards to have a chocolate base. I get vanilla every time.
05 oct. 18 par le membre: -Diablo
|
I prefer strawberry flavor 😋😜
05 oct. 18 par le membre: Keilin_4
|
and I am going to eat all those calories on Saturday, I am going to a restaurant where you eat a kind of sweet bread with butter and a big bowl of roasted salted peanuts while you wait for your dinner 😁😋😋
05 oct. 18 par le membre: Keilin_4
|
Yes, if we're talking about one flavor, I also prefer strawberry. Have fun on Saturday!
05 oct. 18 par le membre: -Diablo
|
05 oct. 18 par le membre: Keilin_4
|
05 oct. 18 par le membre: CrashtestDawnie
|
05 oct. 18 par le membre: From371to184
|
05 oct. 18 par le membre: -Diablo
|
It is Santa Fé Restaurant, I feel bad throwing the shells on the floor haha
05 oct. 18 par le membre: Keilin_4
|
Chris..... I love ya but when you post stuff like this I want to box your ears and steal your dinner!! 😖 Lol I’ve decided that I don’t want your calories but rather some of your dna. The part that would tell mine that I could eat more ;).
05 oct. 18 par le membre: peeperjj
|
05 oct. 18 par le membre: Keilin_4
|
Brother, that's awesome. You are allowing many of us enjoy your calories without the side affects. Or is it effects? 🤔 Having some frozen custard later with a Nathan's Frito Dog. I have learned how not to let these treat meals get out of hand. Good job on the calories. 😊
05 oct. 18 par le membre: Becc@
|
that's where I was gonna aim for but goals have changed with my climb at Xmas. want to stay lean until I'm down the Mt.
in the new year I will attempt a bulk, makes me realise my protein intake is through the roof hahahaha. generally I'm at the 2800 cal mark and protein is well over 230g
05 oct. 18 par le membre: keith george cooke
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|