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Woke at 216.4, down 1.4 from yesterday. More flushing of coffee and water today! UPDATE: Fasted until 3 pm and then ate some celery and natural peanut butter. Stuffed and Denise making steaks at 7. I'll force one down! UPDATE: Weighed in at 6:30 and hit 215.8, showing some bulk left in my gut. Time for steaks!
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1374 kcal
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Gras: 93,76g | Prot: 101,51g | Glu: 38,91g.
Petit Déjeuner: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Déjeuner: Celery , Smucker's Natural Creamy Peanut Butter, Water. Dîner: Beef Steak, Cascade Ice Organic Black Raspberry Sparkling Water, Philadelphia Regular Cream Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Autre: Cascade Ice Coconut, Pistachio Nuts, Brazil Nuts, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. plus...
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