Journal de Hcpienaar, 08 oct. 18

Whole-wheat couscous, Moroccan spiced beef, mixed veggies. Approx. 560kcal

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1473 kcal

Gras: 40,00g | Prot: 98,45g | Glu: 179,21g.   Petit Déjeuner: Sugar, Clover 2% Low Fat Long Life Milk, Jungle Oats, Woolworths Plain Fat Free Yoghurt, Vanilla Extract , Cocoa Powder. Déjeuner: SPAR Baked Beans , Woolworths Medium Fat Mozzarella Cheese, Ina Paarman's Reduced Oil Honey Mustard Dressing, Cherry Tomatoes, Lettuce, Chicken Breast Meat . Dîner: Canola Vegetable Oil , Worcestershire Sauce , Minced Garlic, Extra Lean Minced Beef, PnP No Name Mixed Vegetables , Serena Wholewheat Couscous, Onions , Knorr Stock Pot Beef. Snacks/Autre: Sugar, Clover 2% Low Fat Long Life Milk, Lipton Rooibos Tea, Jacobs Instant Coffee, Raisins. plus...