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At some point during a weight loss crusade you have to buy a decent scale ⚖️ plenty of Googling and one online order later I now have a shiny, sleek, black new scale on my bathroom floor 🙌🏻 . Was nervous about the possible discrepancy between the old and the new 😅, luckily my fears where unfounded and they both groan the same number 😌! Hooray for small battles won 🎈🎉
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1599 kcal
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Gras: 49,91g | Prot: 73,83g | Glu: 221,28g.
Petit Déjeuner: Bananas , Clover Full Cream Fresh Milk, Nutrific Nutrific. Déjeuner: Dry Whole Wheat Pasta , Extra Virgin Olive Oil, Tomato Paste , Green Peas (Frozen) , Garlic , Basil , Tomatoes, Cashew Nuts. Dîner: PnP No Name Mixed Vegetables , Serena Wholewheat Couscous, Knorr Stock Pot Beef, Minced Garlic, Onions , Worcestershire Sauce , Canola Vegetable Oil , Extra Lean Minced Beef. Snacks/Autre: Clover 2% Low Fat Long Life Milk, Sugar, Nescafe Classic, Cherry Tomatoes, Granny Smith Apples. plus...
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2821 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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