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Today is day 03 of my muscle targeting exercises, shifted focus, i am always training the same way to loose weight( jogging) and its been working just fine, but i always have those extra fat areas that won't go away.
I am following the saying " the body will mostly lose fat where the muscles are most active"
Will C how it goes.
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1551 kcal
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Gras: 79,81g | Prot: 78,66g | Glu: 263,64g.
Petit Déjeuner: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Coffee with Milk. Déjeuner: Sweet Bread Dough filled with Meat (Steamed), Beef Curry. Dîner: Salgado's Hot Air Popped Popcorn, Sunflower Oil. plus...
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1723 kcal
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Exercice:
Etudier - 30 minutes, Étirement (Yoga) - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 14 heures et 10 minutes, Dormir - 8 heures. plus...
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