Journal de chrisw77, 10 oct. 18

At the beginning of this week, I added 300 more calories to my daily average. All of a sudden, my weight started dropping... 🤔

I started paying close attention and noticed how much more energy I've had since. I was losing weight with a big surplus, so I knew something was funny.

On my log, I've now added N.E.A.T (non-exercise calorie burning activities) to account for this. That'll pull 200-400 more calories from my daily surplus, so now the calories will go up again next week!

3500 cals/day on rest days and 4000 cals/day on workout days starting next Monday! This should balance the numbers and get my precious gains back! 💪

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3727 kcal

Gras: 154,77g | Prot: 135,71g | Glu: 388,60g.   Petit Déjeuner: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Déjeuner: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Dîner: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Autre: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. plus...

3098 kcal

Exercice: Épicerie - 15 minutes, N.E.A.T. - 15 minutes, Regarder TV - 3 heures, Douche - 15 minutes, Cuisiner - 1 heure et 45 minutes, Marche (Modérée) - 5/kph - 15 minutes, Repos - 8 heures, Ménage - 2 heures et 30 minutes, Heavy Weight Lifting - 30 minutes, Assis - 30 minutes, Debout - 30 minutes, Dormir - 5 heures et 30 minutes, Conduire - 45 minutes. plus...