Journal de Hcpienaar, 10 oct. 18

More-veggies-than-chicken pot pie. Served with Jasmine rice. Approx 550 kcal per serving, incl the rice.

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1543 kcal

Gras: 45,93g | Prot: 72,78g | Glu: 208,05g.   Petit Déjeuner: Simonsberg Traditional Feta, Olive Oil , Cherry Tomatoes, Onions , Egg. Déjeuner: Sasko Low Gi Wholewheat Brown Bread, Woolworths Butternut Soup. Dîner: Leek, Spring Onions , Tastic Jasmine Rice, Butter , Rosemary , Oregano , Thyme , Ginger , Garlic , Moir's Maizena, Chicken Stock , Yellow Sweet Corn , Carrots , Onions , Olive Oil , Phyllo Dough , Chicken Breast Meat . Snacks/Autre: Sugar, Clover 2% Low Fat Long Life Milk, Sugar, Clover 2% Low Fat Long Life Milk, Nescafe Classic, Lipton Rooibos Tea, Cherry Tomatoes, Granny Smith Apples. plus...