Journal de Ieksie, 11 oct. 18

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My week started out great, but now I went down the hill off the wagon, & all because I was too lazy to go to Crossfit class yesterday. I'm definitely seeing a gain tomorrow, but it's ok. I'll buckle down over the weekend & reverse the damage I have done yesterday. Today I will have an OMAD fast again.

#mythunderhasbeenstolenthisthursday

Voir Calendrier de Régime, 11 octobre 2018:

1461 kcal

Gras: 77,86g | Prot: 113,40g | Glu: 72,06g. Dîner: Braai Broodjies, Chicken Drumstick Meat and Skin. plus...

2227 kcal

Exercice: Marche (Lent) - 3/kph - 45 minutes, Travail de Bureau - 6 heures, Nettoyage - 20 minutes, Repos - 8 heures et 55 minutes, Dormir - 8 heures. plus...

19 supporteurs Encourager

Commentaires

OMAD??? whats that

11 oct. 18 par le membre: Ibiza122

One Meal A Day.

11 oct. 18 par le membre: Ieksie

ooohhhhhh ok lol

11 oct. 18 par le membre: Ibiza122

It's okay to sometimes have a bad day (: we all struggle occasionally and what matters is that you get back up and try again!

11 oct. 18 par le membre: TinaJdJ

i tried omad. i can push my fast to 20 hours max. how do you get it right?

11 oct. 18 par le membre: MScotten

I work from 8 until 5. Then I only start cooking dinner at around 6. We don't have food stuff at work, so it's pretty easy for me. I don't do it on weekends though, I switch over to 16:8 on weekends.

11 oct. 18 par le membre: Ieksie

Clever. Dont take any food with you.

11 oct. 18 par le membre: MScotten

Yeah, exactly!

11 oct. 18 par le membre: Ieksie

P.S: I also don't keep cash on me, so I can't order food for delivery either.

11 oct. 18 par le membre: Ieksie

very clever

11 oct. 18 par le membre: MScotten


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Journal de Ieksie, 11 oct. 18

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