Journal de KB Cutie, 12 oct. 18

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Ugh oh...it’s been a carb filled 2 days so far. Danishes, pretzels, pizza...what happened?

Commentaires

As long as ur calories are on check you should be fine. maybe u will retain some water weight 💦 but if u still ended up at calorie maintenance level or less you should not gain fat weight

12 oct. 18 par le membre: rosio19

Yeah I was surprised I maintained my weight. Maybe since I do intermittent fasting my calories balanced out.

13 oct. 18 par le membre: KB Cutie

Just make sure the calories are on check, that’s all u need. 😉

13 oct. 18 par le membre: rosio19

I find that long stretches of not eating have the greatest effect when trying to control insulin through low carbs.

13 oct. 18 par le membre: adefwebserver


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Journal de KB Cutie, 12 oct. 18

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