|
Inch by inch! After days of the same weight I finally moved - a half pound! But it is a move in the right direction. One more half pound and I will be at my lowest since I began this journey. Just goes to show that a day or two of gaining can take me weeks to recover from. I have to bear that in mind when I am tempted to step off the beaten path. Soon I will be in new territory!
|
118,8 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 41,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1589 kcal
|
Gras: 55,91g | Prot: 70,74g | Glu: 205,96g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Tomatoes, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Dîner: Philadelphia Original Cream Cheese, Tomatoes, Erik's Delicafe Sour Dough Bread. Snacks/Autre: Tim Hortons Apple Fritter, 365 Greek Yogurt Plain, Honey, Tea (Brewed). plus...
|
|
3321 kcal
|
Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 14 heures et 37 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 20 minutes, Dormir - 8 heures. plus...
|
Perdant 1,6 kg par Semaine
|