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a frustrating day yesterday but today im ready to face a new day and a new challange of eating right and exercising....
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1206 kcal
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Gras: 10,75g | Prot: 47,12g | Glu: 243,56g.
Petit Déjeuner: pineapple, watermelon, cheerios, ore ida hash browns patties, lowfat chocolate milk. Déjeuner: hamburger bun, blueberry yogurt, deli turkey breast. Dîner: 100% Whole Wheat Small Slice Bread, spaghettios. Snacks/Autre: watermelon, jolly time popcorn light. plus...
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2300 kcal
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Exercice:
Shopping - 30 minutes, Machine d'Exercice (Modérée) - 20 minutes, Marche (Lent) - 3/kph - 30 minutes, Ménage - 30 minutes, Repos - 14 heures et 10 minutes, Dormir - 8 heures. plus...
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 Commentaires
Hang in there just remember it took us a few years to put all this extra baggage on so it will take a little longer to take off the weight because we are older and our metabolism is slower. Don't give up. When bored find something to do life is what you make it. Everybody has bad days just think how blest you are to be alive and in good health.
22 mai 10 par le membre: snow61
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Historique de poids de maggie64
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