Journal de eightpac, 15 oct. 18

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Been on an ice-cream and crap eating bender for last 2 weeks and I feel great. Back to sensible eating from today.

92,9 kg Perdu jusqu'à présent: 61,2 kg. Reste à parcourir: 5,9 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 15 octobre 2018:

2144 kcal

Gras: 133,96g | Prot: 158,71g | Glu: 66,10g. Petit Déjeuner: Almonds. Déjeuner: Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. Dîner: Beef, Minced Beef (85% Lean / 15% Fat). Snacks/Autre: Almonds, Benifex Fish Oil (1000 mg). plus...

Prenant 5,6 kg par Semaine

4 supporteurs Encourager

Commentaires

That sounds good that your feeling great hope it's been helping with the weight loss

14 oct. 18 par le membre: Michelle Davenport

lucky you. I had a weekend and blew out a kilo. but wasn't sorry. have a great time working it off

15 oct. 18 par le membre: Borisok

I should be able to work it off pretty quickly, which is the theory. Will weigh myself tomorrow and post a pic as a base reference.

15 oct. 18 par le membre: eightpac

good luck!

15 oct. 18 par le membre: cecria3

Start to lose weight then doctor put me on other tabs and gained it very frustrating when you can’t go to do any form of exercise due to a work accident and I was a very active person oh well keep plodding on

15 oct. 18 par le membre: sue_howard7

Keep fighting the good fight.

15 oct. 18 par le membre: keesmodsiw

All going good and thanks guys for the support. Sue keep up the motivation, sometimes you just need to plod along rather than stopping.

15 oct. 18 par le membre: eightpac

Hey guys, I just downloaded the app and can’t put my weight numbers. Totally new to the app, it’s always shows lovely (Whoops) - try later . Is that usual ? Cheers. Ben

16 oct. 18 par le membre: xeyder

Hey

16 oct. 18 par le membre: xeyder

Guys, how do I put my weight numbers? It shows (whoops) try later ! Is that usual ?

16 oct. 18 par le membre: xeyder

Hi Xeyder hope you have been successful in uploading weight. There is a weight sign at bottom of App screen. Also you can use FS on a PC or Laptop.

17 oct. 18 par le membre: eightpac

Hi eightpac. I remember when you started in 2016 and you said you used to eat icecream for breakfast. I love your honesty. I find the ribs and meat are good for me but the sugar is crap. Keep at it. 😊

06 janv. 19 par le membre: Aussie Elise


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Journal de eightpac, 15 oct. 18

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