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Triceps are finally coming out!!! Really excited as upper body is not my forte!!
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1287 kcal
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Gras: 51,71g | Prot: 89,26g | Glu: 119,76g.
Petit Déjeuner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Déjeuner: Planters Trail Mix Nuts, Seeds & Raisins. Dîner: Land O'Lakes Salted Butter, Oroweat Country Potato Bread, Garlic, Soy Sauce, Olive Oil, Red Onions, Red Gold Diced Tomatoes, Fresh Express Spring Mix, Ham (Whole, Cured, Roasted), Split Pea Soup, Nasoya Firm Tofu. Snacks/Autre: Isopure Protein Powder Infusions-Mixed Berry. plus...
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 Commentaires
yay...I have bat wings...
15 oct. 18 par le membre: Babsarooney
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It's alright, that just makes you more like Batman when he glides & Batman is awesome. Jk but we all have to start somewhere right??
16 oct. 18 par le membre: starkserena
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Thanks Chris!! It definitely is motivating, used to be a skinny skinny girl who thought she was chunky. & Now I legitimately am a little chunky, but getting better.
18 oct. 18 par le membre: starkserena
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Awhhhh thanks. Really appreciate the input!! And definitely any tips and advice, I'm always open to trying to incorporate new things into my diet and workouts.... HIIT kills me 💔. Same with cardio. For now I'm just doing a few high intensity exercises along with lifting and then vball every Sunday for my cardio 😂😂.
19 oct. 18 par le membre: starkserena
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Great Job! I show need to work on mines
21 oct. 18 par le membre: Retta Smith
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Congratulations! I’m working on upper body too. Triceps have been a struggle for me
21 oct. 18 par le membre: ryleemaya
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You got this ladies!!! And thanks! ❤️
21 oct. 18 par le membre: starkserena
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Historique de poids de starkserena
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