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Today I weigh 159lbs. As is my rule, I will not enter an official weight until I weigh the same two days in a row. I am nurturing a fantasy that because of TOM, I actually weigh less. I just have to stick to my regimen and not rest on my laurels.
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980 kcal
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Gras: 21,82g | Prot: 69,08g | Glu: 120,92g.
Petit Déjeuner: grapefruit, fat free eggs, veggie bacon, cheese. Déjeuner: spa salad. Dîner: veggie dog. Snacks/Autre: semi sweet chocolate, swiss cheese, apple. plus...
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2732 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Marche (Lent) - 3/kph - 20 minutes, Conduire - 1 heure, Travail de Bureau - 6 heures, l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Dormir - 8 heures, Repos - 6 heures et 50 minutes, Marche (Rapide) - 6,5/kph - 35 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes. plus...
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