Journal de joanne4801, 20 mars 08

Well thanks for the encouragement.
I still am at the same weight today.
I am okay with that this week.
Next week I will really work hard on the adkins.
I did it about 5 years ago and lost 30# in one month.
My downfall though is that I could truely live on carbs.
I love them.
But.....I know they are my problem.
I have at least given up Mountain Dew! And that was my true addiction in life.
About a month ago I tried this:
Following the food pyramid strictly except eating much less carbs than recommended.
I lost a few pounds that way.
Once I start to loose on the adkins I will switch back to following just a balanced diet.
And making sure that I drink the whole 64oz of H2O every day.

As far as exercise, I am proud of myself.
I am going to the Y one-two times a week to play raquetteball. It's a rough hour! But it burns about 980 calories.
Then I do the treadmill 30 min a day. And I've been working on tightening my belly and strengthening my back.

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583 kcal

Gras: 34,87g | Prot: 41,96g | Glu: 19,05g.   Petit Déjeuner: ketchup, coffee, Fried egg. Dîner: mixed veg, ham. Snacks/Autre: pepperoni. plus...

3515 kcal

Exercice: Debout - 3 heures, Ménage - 4 heures, Marche (Lent) - 3/kph - 30 minutes, Conduire - 2 heures, Travail de Bureau - 3 heures, Dormir - 8 heures, Repos - 3 heures et 30 minutes. plus...