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Mood swings and headache all week. HORMONES! I am fighting the good fight though. I drove around for 20 mins today circling in on fast food. I finally opened my mouth (not to eat) and talked myself through it. I was not very nice about it-that will come with practice. Ended up at Trader Joe's and got a salad. I have no particular feeling about any of this right now, however, I think I may feel good about myself later....
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1107 kcal
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Gras: 26,62g | Prot: 77,69g | Glu: 147,98g.
Petit Déjeuner: nonfat latte, low carb tortilla, fat free eggs, veggie bacon, cheese. Déjeuner: spa salad. Dîner: tomatoe, fat free whole wheat bread, swiss cheese. Snacks/Autre: bran muffin, Sugar Free Chocolate Pudding Snack. plus...
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2196 kcal
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Exercice:
Conduire - 1 heure et 45 minutes, Assis - 1 heure, Travail de Bureau - 6 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 7 heures et 5 minutes, Dormir - 8 heures. plus...
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