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Stayed the same -- yayy! Cementing in the new weight, owning it and getting ready for another loss.
I have the grandkids coming today and staying until tomorrow and that means cooking more and cooking with them. My granddaughter is embracing a vegetarian lifestyle so I will need to cook a bit differently for her. I found a recipe for vegetarian burgers in Harrowsmith that we can make together.
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118,2 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 41,1 kg.
Régime suivi: Raisonnablement Bien.
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1660 kcal
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Gras: 49,91g | Prot: 56,13g | Glu: 252,30g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Dîner: Bush's Best Homestyle Baked Beans, Potato, Egg, Onions, Oats, Food Lion Bread Crumbs, Good Sense Raw Sunflower Seeds, Cheddar Cheese. Snacks/Autre: White Cake with Icing (Home Recipe or Purchased), Honey, Tea (Brewed). plus...
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3375 kcal
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Exercice:
Marche (Lent) - 3/kph - 50 minutes, Repos - 14 heures et 7 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 8 heures. plus...
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poids stable
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