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Dieting has always been one of my favorite pastimes. I grew up in a health conscious family, have taken a lot of nutrition classes, and read just about every diet book ever written. All of this is relatively useless unless I decide to once and for all practice what I have learned, stick to it, and really take it seriously. I'm almost always on a diet. When I'm not, I eat anything and everything I can get my hands on. Its not pretty. My problem is consistency. I usually eat 90% diet friendly, but as soon as I get stressed out about something or my motivation starts to fade for whatever reason, I find myself swimming in a pint of Ben & Jerry's with a raft made out of cheetos. When that happens I know what I'm doing, I just don't care. All I want to do is stuff myself with sugary-trans fatty goodness. One slip up turns into a several week food bender until I feel disgusted enough with myself to do something about it. Food really is my drug. Lately things have gotten a little better. When I find myself starting to slip it hasn't been taking as long for me to snap out of it. And even when my diet isn't so good, I've managed to keep up on my workouts.
Speaking of workouts, I let my dad talk me into signing up for an 8K race. I'm scarred. I only have one month to train and I have never run that far at one time in my life. Last fall I was running 2-3 miles once or twice a week, but over the winter I wasn't running at all. I was doing a lot of spinning, weight lifting, and cross country skiing. My training officially started yesterday, although I did a little bit of running this last week. I've gotta say, I'm a little rusty. I can tell that my body is not yet use to the impact. I know that I can run the 8K, I just hope it doesn't take me 8 hours.
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1216 kcal
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Gras: 23,80g | Prot: 79,13g | Glu: 178,11g.
Petit Déjeuner: Cod, Baked or Broiled , orange, 1% cottage cheese, hummus, whole wheat english muffin. Déjeuner: baby carrots, celery, Cheese Lasagna Florentine Bake. Dîner: sour cream, baked potato. Snacks/Autre: triscuits. plus...
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2977 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Debout - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Course à Pied (Jogging) - 8/kph - 30 minutes, Vélo (Modérée) - 21/kph - 15 minutes, Dormir - 8 heures, Repos - 10 heures et 15 minutes, Travail de Bureau - 3 heures. plus...
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