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Woke at 229.4, up .8 from yesterday. Drank three large glasses of wine last night. Feeling very bloated but got into my suit. UPDATE: My team put on a fantastic Agile IT Expo and I got to do opening remarks and introduced our keynote speaker, JJ Sutherland, CEO of Scrum Inc. Had two celebratory happy hours after that. Ate soft shell tacos and a bunless burger. Did not remember to weigh in when I got home but probably would not have reflected a drop! Chicken salad for lunch with my great team.
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2491 kcal
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Gras: 91,39g | Prot: 92,86g | Glu: 112,70g.
Petit Déjeuner: Coffee. Déjeuner: Lettuce, Chicken or Turkey Salad, Tomatoes, Egg. Dîner: Taco or Tostada with Beef, Cheese and Lettuce, Whiskey, Beer, Five Guys Bunless Little Cheeseburger. Snacks/Autre: Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Turmeric Capsules, Now Magnesium Citrate. plus...
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3260 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 6 heures et 17 minutes, Fitbit - 17 heures et 43 minutes. plus...
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 Commentaires
Sounds like a fun time....and....I'll vote for the chicken salad over the anchovy (sardine?) salad any day, although I would miss the greens.
24 oct. 18 par le membre: debzzyy
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Historique de poids de Draglist
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