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This morning I started with my regular Saturday morning spin class. Its 90 minutes of pure torture and I love it. Then I went out to breakfast since we have company with us over the holiday weekend. It was a real gut busting greasy free for all. Now I'm tired and STUFFED! I took in most of my calories for the day, but I haven't had a real cheat meal in a long time so I don't feel too bad about it.
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1795 kcal
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Gras: 111,26g | Prot: 114,81g | Glu: 86,76g.
Petit Déjeuner: butter, cooking oil, White Potato, Hash Brown, From Fresh , cheddar cheese, jalapeno, eggs, tomato, sausage. Déjeuner: hummus, high fiber cracker. Dîner: salad greens, balsamic vinegar, balsamic vinegar, asparagus, baked chicken breast . Snacks/Autre: sunflower seeds. plus...
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3450 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Ménage - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Debout - 1 heure, Vélo (Rapide) - 24/kph - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 12 heures et 20 minutes. plus...
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