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I am back on track and today. I am starting induction again, this time with no diet soda content. I think I kicked the habit. Also I am going to reduce my cheese and salt intake, which means I have to find alternative meats besides bacon and sausage for brkfst. I am not going to let my team down. I already did 20 min. of cardio and plan on 20 more later to get babu going. :) This is going to be great motivation for me.
I have a terrible headache after today, mainly because I didn't cheat at all. I'm having cravings also but that is to be expected. Hope tomorrow is better. I have to work so I won't be on til after 6 pm.
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1661 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
I got a pork shoulder once and cut it into slabs to microwave for breakfast, that wasn't too bad (but it is probably salty). This week I bought a bunch of spicy turkey sausage and broiled that. It only takes a minute or so to microwave it now that it is fully cooked. Ofcourse, eggs are meat and make a great breakfast item -- buy a easter egg dyeing kit, hard boil some eggs and have colorful breakfasts for a week!
22 mars 08 par le membre: healsdata
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Turkey sausage is great! I love scrambled eggs with spinach and tomatoes =)
22 mars 08 par le membre: ohitsashley
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BLT's, minus any bread, are good good for breakfast, or anytime. Try it as a lettuce wrap!
Another breakfast alternative: the cheesecake pancakes, see site's cookbook.
I also add "things" to my scrambled eggs, (one or two): peppers, onion, mushrooms, picante sauce, dill, savory, green onions, left over chicken,and of course the cheese you are trying to avoid.
23 mars 08 par le membre: dwhummers
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Sometimes its difficult to make good choices when you get too hungry. It might be better to eat a snack that is a good choice for you and keep the hunger away. I hate being hungry! altho I read that when you feel slightly hungry..that is when you body is actually burning calories away and you are losing weight.
23 mars 08 par le membre: Janelleas
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Historique de poids de sweetsin
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