Struggling to add back carbs in OWL. Struggling to even keep up with eating snacks. This is totally making me mad. I am not trying to intentionally cheat myself, but why can't I EAT? My system seems to be accustomed to Bkfst, Lunch and Dinner - and by the time I even think "oh - I need to get my snack in there..." it's already a half hour to my next meal time. If I eat the snack right before my meal...I won't eat my meal. If I bump up my calories, or add extra veggies, or salad w/ the OWL - this makes this whole scenerio even worse. I feel like I don't even know what i am doing - but I get on the scale and it's still going down...which confuses me, 'cause I don't think I am doing most things right...(well, I am doing the 20 Total carbs right) but I am not even reaching the 25 Total for OWL, I am not eating my snacks, I am not eating w/in an hour of waking...I do drink a ton of water, and my stix are still mid range purple (40%). My body is still in induction, my mind wants to move to OWL, but my eating habits are still in induction...aaaggghhh! (what a problem to have :)
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1349 kcal
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Gras: 105,84g | Prot: 78,32g | Glu: 18,55g.
Petit Déjeuner: bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs, hidden carbs. Déjeuner: hidden carbs, water 11-1, chicken thighs. Dîner: hidden carbs, sauteed peppers, italian sausage, water (4-6), hidden valley bacon ranch dressing (2 tbsp), iceburg lettuce. Snacks/Autre: almonds ( 5 almonds), hidden carbs, strawberries, water 2-4, Whipped Cream (Pressurized). plus...
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2049 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Machine d'Exercice (Rapide) - 10 minutes, Marche (Rapide) - 6,5/kph - 15 minutes, Course à Pied (Jogging) - 8/kph - 10 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I am going to try and enter an entire day w/ snacks, tweek the amounts until I get it just right, 23 T Carbs (2 cups salad, assorted veggies, protein, fats, and adding 1/4 cup sliced strawberries). Will print out this plan - put it infront of me in the kitchen...and try to eat this plan all day. Hopefully, this will work. (Usually I eat first, then enter my stuff as the day goes along to keep track.) Maybe I will need to do this for awhile...as i am tracking OWL. I can weigh each day, and track any changes on the printed menus, and make notes to myself...etc.
24 mai 10 par le membre: jsfantome
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Head's Up BC'ers...send buddy requests to those on the roster...but if you QUIT, I will delete you...LOL! No, seriously...:) I know some are away...so I won't take it personally if I don't hear from some, and if you don't do "buddies" no worries...just easier to see journals, forum posts, etc... Starting to figure this site out finally...Love.
24 mai 10 par le membre: jsfantome
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