|
End of week 1
Ketosis FTW!
4lbs down this week. It took me 6 days to get into ketosis, which is longer than the average of 3-4 days. This may be because of the high amount of sugar I was consuming and still had stuck in my system. My metabolism is shockingly slow so this could be it. Alternatively it could be that I allowed myself tomatoes for the first 3 days. I found before on Atkins that tomatoes significantly impaired my weightloss. Strange but true. I also had a couple of days over 20g carbs, although this was down to vegetables, so I don't feel too bad over it.
Off downstairs now for a Wii Fit session!
|
1658 kcal
|
Gras: 111,08g | Prot: 136,49g | Glu: 28,63g.
Petit Déjeuner: sausage, mushrooms, egg, bacon, splenda, soy milk, decaffeinated coffee. Déjeuner: yellow pepper, cucumber, lettuce, cream cheese, smoked salmon. Dîner: Easy chicken stir fry. Snacks/Autre: Mr Porky Prime Cut Scratchings. plus...
|
|
4513 kcal
|
Exercice:
Ménage - 3 heures, Assis - 3 heures, Marche (Modérée) - 5/kph - 1 heure, Travail de Bureau - 7 heures, Shopping - 30 minutes, Dormir - 9 heures, Repos - 8 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 22 minutes. plus...
|
|