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Rules of thumb for resistance training:
Never save up for the next set.
Never sacrifice that last rep to have more energy for the next round.
Never cut a workout short to not be sore for the next day's.
If you have one more rep in you, push it out no matter if you hit your goal of ___ reps.
Discomfort is your muscles rebelling. To get stronger, you'll need to overcome the mentality of their rebellion.
To gain muscles, you need to learn to get comfortable being really uncomfortable and not give up when the pain starts 💪
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2181 kcal
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Gras: 120,06g | Prot: 197,50g | Glu: 74,31g.
Collation: Mt. Olive Kosher Dill Spears, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Encas: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Roasted Salted Cashew Nuts. Dîner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3306 kcal
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Exercice:
Douche - 15 minutes, Repos - 30 minutes, Dormir - 8 heures, N.E.A.T. - 15 minutes, Regarder TV - 4 heures, Bus Driving - 10 heures, Conduire - 1 heure. plus...
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 Commentaires
Dang, no pain no gain. You are so mean since your alter ego, Skeletor, appeared.
27 oct. 18 par le membre: Erquiaga
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Erquiaga 😂😂, I love his advices though
27 oct. 18 par le membre: Keilin_4
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Yes, yes, and yes! Love your new photo! HELL WEEK!
27 oct. 18 par le membre: HCB
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Hello, HCB and Skeletor, this is not fun. Hell week and psychotic drill instructor do not make for a good combination. Okay, you have until October 31st to get it our of your systems.
27 oct. 18 par le membre: Erquiaga
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True! At CrossFit we say: keep going you will pass out before you die 😂
27 oct. 18 par le membre: Juliette Rly
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OMG, I am surrounded. Luckly, Jamie Lee Curtis is MY alter ego. You have no chance against my Halloween character!
27 oct. 18 par le membre: Erquiaga
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Oh I didn’t know 😊
Maybe you guys can help me I don’t how much protein I should eat per day i am not doing any specific diet like Keto
Thank
27 oct. 18 par le membre: Juliette Rly
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Juliette, .8 grams per kilogram of body weight.
27 oct. 18 par le membre: Erquiaga
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Juliette, that's per day.
27 oct. 18 par le membre: Erquiaga
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Actually, that seems a little high. Perhaps Chris will have a good formula. After all, he is everyone's favorite geek.
27 oct. 18 par le membre: Erquiaga
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Okay, I forgot to convert pounds to kilos. So, it may actually be a little low if you are doing heavy lifting. Someone....help me out here.
27 oct. 18 par le membre: Erquiaga
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I just read something the other day where we can go a lot lower on protein than we think... Especially people that train more or are experienced. It was. 6 per lb for strength . 5 per lb for endurance athletes..
27 oct. 18 par le membre: Cb1006
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See, I knew I could count on you. Yes, Chris, I know how many kilos per pound. And it's Glinda not Glenda. Get your Wizard of Oz characters correct, dude. So, I started off nice and went all wacky. The schizophrenia is kicking in this evening. (That was a poorly constructed joke.)
27 oct. 18 par le membre: Erquiaga
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Thank you for your help I updated my macro 🤗
27 oct. 18 par le membre: Juliette Rly
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The chart I go by, shows for 130 to 144 lb woman, 5' 6", should eat 11 oz of protein foods per day, which average 7 g protein per ounce. I translate that to 0.5 g to 0.6 g per pound body weight.
27 oct. 18 par le membre: gz9gjg
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27 oct. 18 par le membre: Erquiaga
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Cowardly Loin haha (guessing you meant lion🤣)
27 oct. 18 par le membre: peeperjj
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Yeah I'm always around 1 g/lb mostly average. I'm just wondering if there's something to this nitrogen balance thing..
27 oct. 18 par le membre: Cb1006
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