Journal de Djn31, 29 oct. 18

Delicious breakfast at 288 calories. I like savoury oats not a fan of sweet

287 kcal Gras: 7,94g | Prot: 10,16g | Glu: 41,82g.   Petit Déjeuner: Baked Beans, KOO Chakalaka, Jungle Oats. plus...

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Commentaires 
Interesting! What’s in your oats? 
29 oct. 18 par le membre: Luc232323
yes, U also thought it's interesting....pls do share recipe. 
29 oct. 18 par le membre: yolitha
I make like a savoury sauce. I braise one onion and cumin seeds with a cinnamon stick. when the onion start to become translucent I add the green peppers. I then add little garlic to it. when that has softened a bit, I add three grated tomatoes with some grated carrot. Salt pepper and curry powder. I lastly add beans and stir it in. I then make 40g Oats with water and salt and add 100g of this sauce. The rest I keep in fridge for use again in stews and other dishes  
30 oct. 18 par le membre: Djn31
I also add some extra chilli for some bite  
30 oct. 18 par le membre: Djn31

     
 

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