|
we had 3 days away at the start of the week and whilst I appreciate that I ate and drank a bit more to come home 4 lbs heavier was disappointing. I nearly gave up but have gone straight back to calorie counting and the damage this morning isn't too bad.Still aiming for 140 lbs.Have a good week everyone.
|
67,0 kg
Perdu jusqu'à présent: 4,7 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1138 kcal
|
Gras: 47,76g | Prot: 55,16g | Glu: 121,13g.
Petit Déjeuner: Tesco Greek Style Yoghurt, Bananas, Blueberries, Egg. Déjeuner: Oranges, Lettuce Salad with Assorted Vegetables, Asda Avocado, Sliced Ham. Dîner: Tesco Shallots, Linguine, Tesco Pure Sunflower Oil, Asda Smart Price Chopped Tinned Tomatoes, Tesco King Prawns. Snacks/Autre: Tesco Cholesterol Reducing Strawberry Yogurt Drink, Tesco Semi-Skimmed Milk. plus...
|
Prenant 0,5 kg par Semaine
|